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push press
A push press is a weight training exercise for the anterior head of the deltoid (shoulder). ==Execution== The push press is similar to the military press; however, the movement is started by a 'push' from the legs. This begins the momentum of the movement, the weight is then slowly lowered back to the shoulders.〔(【引用サイトリンク】 title=Reebok CrossFit ONE Movement Demo "Push Press" )〕 It can also be used from behind the neck, after a squat.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「push press」の詳細全文を読む
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